Personal Best: Road Warrior Workout - Alabamas13.com WVTM-TV Birmingham, AL

Personal Best: Road Warrior Workout

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HOMEWOOD, AL -

Vacations are all about relaxing and taking time out from your daily responsibilities. For many that means your workouts go as well, but they don't have to.

Most often people complain they don't have enough time to work out during the day, so it seems crazy that while on vacation your workouts would fall by the wayside.

Kyle Burger and Donnette' Hulsey went to D1 Fitness in Homewood to find out some workouts you can do in your hotel room, it's called the Road Warrior Workout.

Warm Up:

Mountain Climbers - 3 sets 10 seconds

Jumping Jacks - 3 sets 10 seconds

Running in Place - 3 sets 10 seconds

Workout:

Push-up Holds 3 sets 15 seconds

Dips on a Chair 3 sets x 15 reps

Squat Holds 3 sets 15 seconds

Lunge Holds 2 sets (left and right) 10 seconds

Core:

V-ups 3 sets 10 seconds

Superman 3 sets 10 reps

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