Personal Best: Keeping a Baseball Players Shoulder Game Ready - Alabamas13.com WVTM-TV Birmingham, AL

Personal Best: Keeping a Baseball Players Shoulder Game Ready

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BIRMINGHAM, AL - The shoulder is one of the most important parts of the body when it comes to baseball. Whether a baseball player is pitching, hitting, running down baseballs in the outfield or diving for a catch, it is vitally important to maintain and protect shoulder.  But during the season, it's not about how heavy the weight is in the gym, but about the motion.  Barons' Strength Coach Shawn Powell and Pitcher Chris Beck showed Donnette' Hulsey a simple routine they do before Beck takes the mound. 
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